Health benefits of avocados

During a discussion with John Perlman, Dr Monique Piderit, a registered dietitian consulting for the South African Avocado Growers Association, emphasized that avocados are highly nutrient-dense.

Some of the important nutrients avocados contain include vitamins K and E. When consumed as part of a balanced diet, avocados can help promote feelings of fullness, which may support weight management. The healthy fats and fiber in avocados allow them to sit in your stomach for a longer period of time.

In addition, avocados contain compounds that are beneficial for gut health. Dr. Peter discussed how fiber-rich foods like avocados can promote a healthy gut and in turn, support brain health. A healthy gut is important as it interacts with the brain through the gut-brain axis.

For those looking to preserve excess produce, caller Johnny was advised that avocados can be cut up and frozen in blocks with lemon juice for later use. Including avocados in meals is a tasty way to boost nutrient intake and reap various health rewards.

Avocados are readily available in South Africa throughout the year. You can find both green-skinned and dark-skinned varieties that are delicious, nutritious, and value for money. Adding an avocado to your pantry staples, leftovers, or using them as a topping can elevate your meal to another level. It's important to note that green-skinned avocados remain green when ripe, while dark-skinned ones turn purple-black. For more tips and information, visit avocado.co.za.