Tasleem Gierdien27 March 2025 | 8:12

Here's where the fitness vibes are around the Cape this weekend...

As always, Liezel van der Westhuizen shares the tea!

Here's where the fitness vibes are around the Cape this weekend...

Picture: Pixabay

The weekend is almost upon us which means Liezel van der Westhuizen shares some fitness events happening around the Cape.

Rhythm Run 2025 – Run for Literacy 

When: Saturday, 29 March 2025

Where: Mistico Equestrian Centre, R312 (between Durbanville & Paarl),

About the event: support the Christian Literature Fund (CLF) and Early Childhood Development by running through a nature reserve with Springbok sightings, and scenic farm trails with post-race treats.

Race distances and entry fees:

  • 3 km kiddies run – R100 (start: 8:50 am)
  • 5km run the vines – R150 (start: 8:45 am)
  • 10km run the vines – R170 (start: 8:30 am)
  • 15km run the vines – R200 (start: 8:00 am)

Limited spots are available, sign up or learn more, here.

3rd Annual Groenkloof Generations Run

When: Saturday, 29 March 2025, 9 am

Where: Groenkloof Wellness & Aquatic Centre, George, Western Cape 

About the event: Ready to bring the whole family together for a day of fitness and fun?

Participants can enter the 1km, 3km, or 5km routes, and will receive a medal and enjoy a complimentary beverage at The Hub House on completion. 

You can walk, run, or use a mobility device, all are welcome. 

Entry fees: 

  • R60 per person 

  • Kids under 12: FREE! 

For more info and to register, click here.

Super Tri Summer Series #2

When: Sunday, 30 March 2025

Where: Cape Town, Western Cape 

About the event: get ready to push your limits and celebrate your fitness journey with the Super Tri Summer Series #2!

This event is part of a three-race series, and if you participate in more than two events, you could qualify for the grand prize and an invite to the series finals at the end of the year. 

The event offers top-quality facilities, including indoor heated pools, stationary bikes, and a scenic cross-country run. Whether you’re going solo or forming a relay team, it’s an exhilarating challenge you won’t want to miss. 

Race format: 

  • Swim: 25m indoor heated pool with trained lifeguards 

  • Bike: Stationary spinning and watt bikes (your choice) 

  • Run: Cross-country route with a finish line around a cricket field 

Distances: 

  • Super Sprint: 400m swim, 10km bike, 2km run 

  • Sprint: 600m swim, 15km bike, 4km run 

Teams:

If you’re up for some team fun, you can compete in a relay team, where each member tackles one leg—swim, bike, or run—before passing the baton. 

Registration info: 

  • Pre-Entries: Close Thursday before race day (or until sold out) 

  • No Late Entries 

  • Registration: 30 minutes before your timeslot 

  • Race Start: 7:00 AM (every half hour) 

  • Race Briefing: 5 minutes before each swim start 

Refund policy: 

  • Full refund up to 14 days before the race 

  • 50% refund from 14 to 7 days before the race 

  • No refunds in the last 7 days 

For more info and registration, visit Super Tri. 

Padel4Good: Women's Tournament

When: Saturday, 29 March 2025

Where: Racket + Ball, Bree Street, Cape Town

About the event: The event supports Tiny Owls Baby Home in Durbanville which provides a safe space for abandoned and vulnerable babies.

Find out more about the event, here. 

If you’d like to offer further support through donations, baby items, or your time, please reach out to them:

📧 hello@tinyowls.org.za
📞 021 036 0062

Bootcamp at NL Fitness Boutique – Full Body Blast! 

When: Saturday, 29 March, 8:00 am – 9:00 am

Where: NL Fitness Boutique, Frater Square, Paarl 

About the event: Get ready for a high-intensity, full-body workout that combines strength, cardio, and flexibility in one dynamic session!

This Free Bootcamp is all about pushing your limits while building strength, boosting endurance, and having fun in a supportive community environment.

Whether you're a beginner or a seasoned fitness enthusiast, this session will challenge you and leave you feeling accomplished. 

How to join: 
📩 Email roxsport1@gmail.com 
📲 Follow @fitness_boutiquenl on Instagram for updates.

Yin Yoga at Velocity Gym 

When: Sunday, 30 March, 10:30 - 11:30 am

Where: Velocity Gym, Corner Chapmans Peak Drive & Beach Crescent, Hout Bay

About the event: unwind and release tension in Yin Yoga – a slow, meditative practice that stretches deeper muscles, joints, and fascia.

This class, led by Leigh S-J, focuses on holding poses for longer durations, helping to increase flexibility, enhance joint mobility, and promote deep relaxation.

Perfect for those who need a counterbalance to more dynamic workouts, Yin Yoga is all about slowing down, breathing deeply, and letting go. 

Pricing:

Day visit – R200 (access to all facilities + no signup fee) 

How to join:

🌐 Visit velocitygym.co.za 
📩 Email info@velocitygym.co.za 
📲 Follow Velocity Gym on Facebook & Instagram