New junior rugby rules aim to make it safer

Concerns about injuries in school rugby have prompted new rules aimed at reducing risks for young South African players, while keeping them engaged in the game.

Researchers say the changes focus on introducing contact gradually, building skills first so that children are safer and more confident when they eventually play full contact rugby.

Gradual introduction to contact

According to University of Cape Town injury-prevention researcher Dr Sharief Hendricks, the new policy delays full contact rugby until the under-nine age group.

“The whole reason for the policy change is that we have a landing period, a preparation period for these kids to be introduced to contact rugby,” he said.

Under the new approach, younger children are expected to develop contact-related skills before they begin tackling in matches. Schools and clubs are encouraged to introduce structured training for players under eight years old to prepare them.

Hendricks said this progression could make the sport safer in the long term while improving enjoyment.

“That means long-term, the game is safer and more enjoyable.”

Teaching children how to fall, move and absorb impact

Researchers argue that contact readiness does not start with tackling itself, but with broader physical skills.

These include balance, body awareness, falling techniques and controlled grappling, which can be developed through a variety of activities.

“Even my five-year-old at this point, there are other things we can do outside of rugby that prepare them for contact,” Hendricks explained.

She said skills such as learning how to fall safely or participating in activities like karate can help children manage impact and protect themselves later.

Tackling is a skill, not just courage

Hendricks also challenged the traditional view that successful tackling is mostly about bravery or attitude.

“The tackle is a skill set. It’s like any skill, like a tennis swing,” he said.

He argued that structured, progressive coaching should replace the old belief that players simply need to be fearless.

“We need to work towards developing the skills progressively for contact so that players are safer and able to protect themselves.”

Balancing safety concerns with the benefits of sport

Despite strong rugby traditions in South Africa, some parents remain uneasy about letting their children play due to injury risks, particularly concussion.

Hendricks acknowledged those concerns but said the issue extends beyond rugby alone.

“There’s the risk of head injury, but this is true for all sports,” he said.

He added that keeping children active is the broader priority, with contact sport still offering important physical and social benefits when managed properly.

“If we do the right preparations, they will be more confident in the contact, and they’ll enjoy the contact, and then the game is safer for all.”

Call to grow girls’ rugby earlier

Hendricks also highlighted a gender gap in participation, saying girls are often introduced to rugby far later than boys.

At present, many girls only begin playing in their mid-teens, which puts them at a developmental disadvantage.

He said earlier exposure for girls could help build confidence, skills and participation in the sport over time.

For more information, listen to Hendricks using the audio player below: