Men's Mental Health Awareness Month: Let’s talk about the challenges men face too

947’s Drive with Thando is in conversation with Occupational Therapist, Nasreen Cariem.

Listen below:

June is Men’s Mental Health Awareness Month.

The campaign aims to raise awareness about the daily challenges men face while encouraging more men to seek help.

“South Africa is ranked 10th globally in terms of suicide rates, and a large percentage of those suicides are men.” 

– Nasreen Cariem, Occupational Therapist

Cariem recommends regularly checking in with the men in your life.

Normalise an open and supportive line of communication.

“Men always are expected to show up and be the strong ones… Meanwhile, we all know that they are as human as can be and that there are so many mental health issues that they are facing as well.” 

– Nasreen Cariem, Occupational Therapist

If you are looking for resources or someone to speak to, consider contacting a therapist or psychiatrist.

You can also visit the South African Depression and Anxiety Council website for more information and contact information.

Scroll up to the audio player to listen to the discussion