Simon’s Town Adventure Festival, Orca swim, trail run: Weekend events in the Cape for adventurers
Run, mountain bike, swim, ride, sprint, yoga, snorkel, run for fun - there's an activity on this list to fit any fitness level and adventure lover.
FILE: View over Simon's Town. Picture: Robert Cutts via Wikimedia Commons
Another weekend is almost upon us and if you LOVE adventure, fitness and fun - Liezel van der Westhuizen shares which events are just for YOU around the Cape:
Meiringspoort Mountain Bike & Trail Run Challenge 2025
When: Saturday, 17 May 2025, 7am
Where: De Rust, Western Cape
About the event: celebrate the 10th edition of this iconic mountain biking and trail running challenge in the stunning Meiringspoort valley.
Whether you're chasing a podium or just want a day in nature with medals and meat on the braai—this one's got it all!
MTB distances & entry fees
- 26km – R280 (Min age 13).
- 41.5km – R350 (Min age 15).
- 61.5km – R400 (Min age 19).
- 61.5km E-Bikes & Tandems – R400 📌 CSA license required. Day license = R50 extra.
Trail run distances & entry fees
- 9.5km – R230 (Min age 14).
- 19.5km – R300 (Min age 16).
Registration:
Friday, 16 May at 5pm.
Race perks:
- Medals for all finishers.
- Fully supported routes with first aid stations.
- Scenic routes through the breathtaking poort & Klein Karoo.
- Free race results online.
- Optional donations to Eljada Kairos School, Oudtshoorn.
Extra flavour:
Friday night steak braai and beer tent from 6pm – bookings essential.
Race day food stalls and drinks available on-site.
The Orca Harbour2Harbour Swim
When: Sunday, 18 May 2025, 7am
Where: Harbour Island, Gordon's Bay
About the event: Calling all open water warriors! Whether you're a first-time floater or a seasoned sea-stallion, the Harbour2Harbour Swim is your next big splash on the fitness calendar.
Choose your challenge:
- 1.6km Swim (from Gordon’s Bay Harbour to Harbour Island).
- 3km Swim (loop from Harbour Island & back).
- 4x400m Relay – team up for some seriously splashy squad goals.
All swimmers get a:
- medal.
- jam-packed goody bag.
- vibe-filled morning with live entertainment & lucky draw prizes.
- podium prizes for 1st, 2nd & 3rd in each distance (men & women).
- relay champs also stand a chance to take home serious bragging rights!
Wetsuits? Yes! Branded swim caps? Provided. Camaraderie, ocean energy and salty smiles? Guaranteed.
Find more information, here.
Trial Angels Open Day: Ride, Connect & Shop
Where: Saturday, 17 May 2025, 8:30am
When: Ridgeback Wine Estate, Paarl
About the event: Trail Angels is the largest female mountain biking club in South Africa. This isn’t just a ride—it’s a full MTB experience with sunshine, trails, coffee, and great company. Perfect for all levels, with 4 guided routes to choose from, expert support, and loads of fun.
What to expect:
- Guided group rides for all levels.
- Bike rental deals & end-of-season sales.
- Coffee truck + post-ride hangouts.
- Trail Angels crew on-site—join the sisterhood of strong female riders.
- Apparel and kit discounts.
Find more information, here.
Clicks Super Tri Winter Series #1
When: Sunday, 18 May 2025, races start every half hour from 7am.
Where: Cape Town, Western Cape
About the event: If you’re looking to heat up your winter fitness routine, the Clicks Super Tri Winter Series is where it’s at! This is the first of three indoor-friendly triathlon-style events—perfect for both newbies and seasoned athletes looking to stay race-ready this winter.
What to expect?
You’ll tackle a heated indoor swim, op onto a stationary watt bike, and finish strong on an outdoor cross-country run that weaves through tar, track, and a scenic greenbelt.
Choose between:
- Super Sprint: 400m swim, 10km bike, 2km run.
- Sprint: 600m swim, 15km bike, 4km run or go team-style with a three-person relay—each member taking on one leg.
Bonus:
Do more than two events in the series and you’re in the running for the grand prize and an invite to the end-of-year finals.
No late entries—pre-enter online before Thursday, 15 May.
Find more information, here.
Simon’s Town Adventure Festival
When: Friday to Sunday: 16–18 May 2025
About the event: This weekend's adventure festival blends fun, fitness, and the ocean! Expect quirky races, water sports, yoga, and family-friendly energy.
What to expect:
🍻 Bertha’s Beer Sprint
When: Friday, 16 May, 16:30
Where: Bertha’s Restaurant Pier
What: A 1km race + beer every 200m. 🎟️ R100
🎺 Navy Brass Band
When: Friday, 16 May, 16:30
Where: Outside Bertha’s Restaurant
What: Live music, free fun, R50 donation welcome
🧘♀️🔥 Beach Yoga & Sauna
When: Saturday, 17 May, 06:30
Where: Long Beach, Simon’s Town
What: Sunrise yoga + hot sauna = zen & glow
🏃♀️🏊♂️ SprintSplash SwimRun
When: Saturday, 17 May, 08:00
Where: Long Beach
What: Swim + run combo for adventure lovers 🎟️ Adults: R200 | Kids under 12: R100
Navy Stair Challenge
When: Anytime (16–18 May)
Where: Klawer Stairs
What: Strava segment challenge—can you top the leaderboard? 🎟️ Free
🧜 Snorkel Sunday
When: Sunday, 18 May, from 11:00
Where: 117 St George’s St
What: Explore marine life with Cape RADD | 25% off
Laneway Fun Run – 5KM
When: Saturday, 17 May, 07:00
Where: Willets Hotel Courtyard
What: Casual run through the scenic streets
Find out more, here.
Are you thinking about getting active, but don’t know where to start?
Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Liezel's got you!
📻 Tune in every weekday at 5:40am and Saturdays at 7:20am, and she will bring you 'The Fitness Guide' – your go-to for the best fitness events, fun workouts, and easy ways to feel great.
No pressure. No intimidation. Just great ways to get moving at your own pace.
If you'd like to alert Kfm 94.5 to an event, email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.