Teen Junction with Cindy Poluta: Burnout in kids and teens

Burnout exists among teenagers too, not only adults.

It can happen when you are fatigued, overwhelmed, and there is an increase in your negative mood and emotions. 

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In episode eight of the Teen Junction podcast, Cindy Poluta chats to life coach and author Judy Klipin, an expert on burnout.

Listen below:

“It’s quite hard sometimes to differentiate between burnout and depression… when burnout progresses, it can result in clinical depression.”

– Judy Klipin, life coach and author

“With teenagers, it is particularly hard because there is just so much going on with them… being a teenager is hard enough.”

– Judy Klipin, life coach and author

Teenagers will need help and guidance, as their brains are not yet developed enough to handle this amount of stress and exhaustion at such a young age. 

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