What's on in Cape Town: Bastille Day Run, Knysna Oyster Fest, Cape Town Running Festival & more
Craving adventure? Choose from a list of activities tailored to your fitness level, thrill-seeking spirit, and sense of adventure to keep you entertained this weekend...
Another weekend is almost here to adventure, move, and have fun!
Kfm 94.5's Liezel van der Westhuizen, brings you your weekend fitness guide with fitness events around Cape Town:
Knysna Cycle Tour 2025
When: Saturday, 12 July 2025 (with more rides on Sunday, 13 July)
Where: Simola Golf and Country Estate, Knysna
About the event: The Knysna Cycle Tour is a breathtaking ride through one of South Africa’s most stunning natural playgrounds.
From lush forests and rolling hills to dramatic coastlines and ocean views, this tour offers routes for every rider—from leisurely cruisers to serious road and mountain bikers.
Choose your challenge: the 100km road ride on Saturday, or any of the Sunday rides including kids’ 20km, 35km MTB, 50km road, 55km MTB, and 86km MTB.
Entry fees range from R150 to R600 depending on the route.
Immerse yourself in the fresh pine-scented Knysna Forest and soak up those salty sea breezes as you pedal through unforgettable scenery and a buzzing cycling community.
To enter and for more information, click here.
Bastille Day Trail Run
When: Saturday, 12 July
Where: La Roche Estate, Franschhoek
About the event: This isn’t your average jog in the vineyards.
Expect icy river crossings, muddy tracks, rugged climbs, French flair — and yes, a celebratory OB’s shot at the finish line, served by French maids. Because, why not?
👣 Distances range from 10km to 50km, with something for every trail lover:
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10km kicks off at 9am
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15km at 8am
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25km at 7am
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35km at 6:30am
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And the fearless 50km at 5am sharp!
🎶 Expect live music, lekker food, cold drinks and a vibe as bold as the trail. It sells out every year, so secure your spot at entryninja.com or search “Bastille Day Trail Run 2025”.
Cape Town Festival of Running
When: Saturday, 12 and Sunday, 13 July
Where: Hosted by the Hewat Athletics Club, Sea Point Promenade
About the event: Whether you’re chasing distance or just in it for the feel-good energy. Here's what to expect:
🥇 Day 1 (Saturday):
• 50km Mini Ultra kicks off at 7am
• 5 x 5km Relay Race at midday — get your crew together!
💪 Day 2 (Sunday):
• 21.1km Half Marathon starts at 7:30am
🎖️ All finishers get medals, there’ll be a vibey tog bag zone, plenty of refreshments, and even club gazebos (sans fires or booze, it’s Cape Town after all).
This isn’t just a race — it’s a celebration of endurance, teamwork, and community on the coastline
Whether you're a seasoned ultra-runner or just keen on a team challenge, this festival brings Cape Town’s running culture to life.
Find out more about this event, here.
Eden Triathlon 24/25 — SA Duathlon Champs — Sprint Open
When: Saturday, 12 July 2025
Where: Hoekwil Primary School, Wilderness, Western Cape
About the event: Ready to test your limits? Join athletes from around South Africa at this stunning Garden Route showdown! 💥 Expect a fast, competitive, and absolutely gorgeous route — all set against the lush wilderness backdrop.
✨ Distances:
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Run 1: 5km
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Bike: 20km
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Run 2: 2.5km
💰 Entry: R700 (solo) — minimum age: 16 years.
🔎 Registration:
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Date: Friday, 11 July 2025
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Venue: The Wilderness Hotel
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Time: 17:00 – 20:00
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Briefing & Welcome: 19:00
⚠️ Important information:
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No late entries!
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TSA license required — if you don’t have one, a day license (R55) is available.
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Bring your own race belt.
👉 Contact:
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juan@chaingangevents.co.za for more information.
Harbour to Heads Canoe Challenge 🌊🚣♂️
When: Sunday, 13 July
Venue: Knysna Yacht & Canoe Club, Knysna
About the event: Part of the Knysna Oyster Festival, this is a must-paddle event for canoe and surfski enthusiasts — whether you’re chasing the podium or just loving the lagoon views.
Join in for that classic Knysna magic: salt air, smooth water, and big festival vibes. Whether you’re a seasoned paddler or a first-timer, this is your chance to ride the tide and have a blast.
✨ Race options:
· Guppie/Junior Race (15 & under): 4km — R100, entry on the day from 8am, start 9am.
· Short Course: 12km — R300, start 10am.
· Long Course: 24km — R300, start 10am.
💡 There's a team option: available for certain classes (teams of two).
🗣️ Briefing: 9:30am for short and long courses.
🍔 Entry perks:
· Burger & chips included!
· T-shirts for the first 100 online entries — don’t miss out.
Find out more about this one, here.
Are you thinking about getting active, but don’t know where to start?
Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Liezel's got you!
📻 Tune in every weekday at 5:40 am and Saturdays at 7:20 am, and she will bring you 'The Fitness Guide' – your go-to for the best fitness events, fun workouts, and easy ways to feel great.
No pressure. No intimidation. Just great ways to get moving at your own pace.
If you'd like to alert Kfm 94.5 to an event, email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.