Rollercade, surfing yoga, tidal pool swims, HIIT workouts… Here's your weekend fitness guide!
Making weekend plans? These events might be lekker to add if you're keen to get moving...
If you're keen to get moving, Kfm presenter and resident fitness enthusiast Liezel van der Westhuizen shares her top spots for this weekend:
Salty Ducks Tidal Pool Challenge
When: Saturday, 7 December
Where: Various tidal pools along the False Bay coastline
About the event: The Salty Ducks invite you to participate in their annual Tidal Pool Challenge, where swimmers tackle 10 tidal pools in one morning — all for a great cause!
This year, the funds raised will go to The Safe House, an organisation that empowers survivors of abuse and provides a haven for women and children to heal and rebuild their lives.
This challenge is perfect for those who want to contribute to a good cause without having to run a marathon or swim a mile in the name of camaraderie and making a difference together.
For more details or to get involved, email: raftofsaltyducks@gmail.com.
Rollercade is back in Cape Town
When: Opening date, 7 December 2024 from 4 pm to 9 pm
Where: Table Bay Mall, underground parking area
About the event: Get ready for an exciting return as Rollercade relocates to Table Bay Mall, specifically in the underground parking area near Pick n Pay.
Rollercade will feature an indoor roller-skating rink, arcade games, and a vibrant atmosphere perfect for family fun.
What to expect:
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Enjoy roller-skating with friends and family in a safe environment.
- Participate in themed nights and events throughout the year.
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Food and beverages will be available on-site.
For more information, visit rollercade.co.za.
Khayelitsha People Fun Run
When: Saturday, December 7, 2024 at 7 am
Where: Mandela Park Stadium, Mathew Goniwe Street, Mandela Park
About the event: Experience the spirit of resilience and community at the Mandela Park Stadium in Khayelitsha, home to the iconic 10km and 5km races.
Formerly known as the Khaya Yaphi Memorial Race, this flat and fast course celebrates the human spirit and honours the lives of Khayelitshans who have contributed to the betterment of society.
Distances:
- 5 km
- 10 km
Entry fees:
- R50: 5 km
- R100: 10 km
Sign up here.
For more details or inquiries, you can WhatsApp Voox at 0602751458.
Webtickets, Khayelitsha Fun Run
Jowa’s SuperBros 10s Tournament 2024
When: 7 December 2024
Where: Worcester Gymnasium, Worcester
About the event: This event promises thrilling rugby action, community spirit, and unforgettable moments for the entire family.
- Men’s section: The open men’s competition will feature two pools of four teams. The top two teams from each pool will advance to the semi-finals, while the remaining teams will compete for the plate.
- Women’s games: Four ladies' rugby matches will be held in a round-robin format, showcasing the incredible talent of women in rugby.
- New additions: The event will also include a five-a-side football and Netball Tens tournament, making it a multi-sport extravaganza.
Ticket prices start at R15, Book tickets here.
HIIT 30 with Akeem
When: 7 December 2024, 8 am - 9 am
Where: Zeitz MOCAA, Cape Town
About the event: This high-energy, 30-minute workout is set to transform Cape Town’s fitness scene with an exclusive experience featuring live DJ music and a vibrant atmosphere.
Networking and refreshments will follow after the HIIT session.
Why HIIT30?
- Quick and effective: Engage in a full-body workout led by top trainer Akeem Leves.
- VIP atmosphere: Enjoy an exclusive venue with a live DJ at an iconic spot in the City.
- Fun and social: Connect with fellow fitness enthusiasts, enjoy snacks, and stand a chance to win exciting giveaways.
Dress code: all black
Ticket prices start from R350, get them here.
Yoga for Surfers with Jim Harrington at Soul Space's New Imhoff Studio
When: 7 December 2024, from 11 am to 2:20 pm
Where: Soul Space at Imhoff Farm
This workshop is back by popular demand and designed to enhance your surfing performance through targeted yoga practices which include:
- Surf-specific techniques
- Surf-specific warm-ups
- Quick recovery routines
- Core strength and pop-up drills
- Shoulder stability and balance
- Breath-hold training
Jim will also review essential drills from the previous workshop and introduce new techniques to help you gain more power and drive from your turns while surfing.
This session is perfect for surfers of all levels, whether you're returning or attending for the first time.
Ticket prices cost R580 and are available here.
Find more information on the Soul Space Studio website.
If you enjoyed this, start every weekday with a boost of fitness, wellness, and health insights from Liezel van der Westhuizen on Kfm 94.5 at 5.40 am and Saturdays at 7.20 am.
Have an event to share? Connect with Liezel at liezelv@kfm.co.za