Are you overdoing your exercise? Understanding 'overtraining syndrome'
Fitness - Latest News
05/01, 10:37
Why lifting weights is the best thing women can do for their bodies
30/12, 09:45
How to get rid of that festive season beer belly
23/12, 09:57
SA fitness boom shifts from aesthetics to community
22/12, 15:35
Short, simple workouts key to staying active this festive season
22/12, 10:12
How to keep fit without the gym this holiday season
15/12, 16:01
Strong, resilient, unstoppable: Women lead the Hyrox fitness movement
06/11, 08:11
Run, swim, cycle, grow and heal: fitness events happening around Cape Town this weekend
30/10, 05:52
Chocolate can boost your mood and well-being when enjoyed mindfully, in moderation
27/10, 09:00
Study finds just 4,000 steps a day (not 10,000) could cut risk of death by 40%
27/10, 06:29
Couch Potato Run Club teaches absolute beginners to do their first 5km
19/10, 10:17
The Social Tennis Club: A perfect way to keep fit AND have a fun time
13/10, 08:25
Why exercising in water is so effective
07/10, 07:57
Last minute tips to keep your body and mind race-ready for the iconic Cape Town Marathon
23/07, 12:38
Joburg night-time fitness event to celebrate strength and empowerment
12/06, 06:40
CT powerlifter riding high after setting new African record
24/12, 06:26
3 exercises to keep your body moving WITHOUT going to the gym
06/08, 07:31