Study finds just 4,000 steps a day (not 10,000) could cut risk of death by 40%
Fitness - Latest News
27/10, 06:29
Couch Potato Run Club teaches absolute beginners to do their first 5km
19/10, 10:17
The Social Tennis Club: A perfect way to keep fit AND have a fun time
13/10, 08:25
Why exercising in water is so effective
07/10, 07:57
Last minute tips to keep your body and mind race-ready for the iconic Cape Town Marathon
23/07, 12:38
Joburg night-time fitness event to celebrate strength and empowerment
12/06, 06:40
CT powerlifter riding high after setting new African record
24/12, 06:26
3 exercises to keep your body moving WITHOUT going to the gym
06/08, 07:31