Want a personal trainer in your pocket? Duality Fitness is the app for you...

702 and CapeTalk's Africa Melane speaks to Carlo Gomes, Chief Marketing Officer at Duality Fitness. 

Listen below:

What if your fitness journey didn’t stop at the gym, but followed you to work, home, and everywhere in between?

The duality fitness app aims to do that by reshaping the way we move, eat, and live by bringing you various workouts given by certified personal trainers, whenever it suits your schedule.

"We realised that most fitness apps felt impersonal... either they're packed with animation or recycle generic workouts. We wanted something different - real trainers with real energy. So, instead of using avatars or AI, we film ourselves training with you live and bring the coaching and little tips you get in a real session."

- Carlo Gomes, Chief Marketing Officer - Duality Fitness

The app is like having a personal trainer in your pocket, and is designed to give users:

• Customised workouts tailored to their goals and fitness levels.
• Feedback and advice from certified trainers.
• A variety of workouts you can do at home or the gym with various trainers.

There are various workout levels on the app. There are even 10-minute, low-intensity workouts or you can join a class at your scheduled time.

The app also allows you to buy fresh FitMeals from The Daily Coffee Café Bedford Square to compliment your wellness journey which can be picked up or delivered. 

Future plans for Duality Fitness also include opening a 'Fit Café' in Morningside which will cater to everyone keen on delicious food made with fresh ingredients and is nutritious because 'healthy food doesn't have to taste like cardboard'.

The café is in the works.

Learn more about the app and fit meals here.

Scroll up to the audio player to listen to the conversation.