Yoga sound bath, run, night trails, roller disco & more weekend fitness events in the Cape

Kfm 94.5's Liezel van der Westhuizen shares five events to get moving and grooving around Cape Town this weekend.

From a Y2K roller disco to sound bath yoga - there's something for everyone and every fitness level, even the kiddos...

DVG Trail Run at Stettyn Family Vineyards

When: Saturday, 10 May 2015

Where: Stettyn Family Vineyards, near Mount Eland Township & R43, Western Cape

About the event: a scenic off-road adventure featuring 5km, 10km, and 15km distances designed for all fitness levels. Whether you're chasing a new personal best or just soaking in the mountain views, there's something for everyone — including a relaxed 2 km Madge Walk for kids or spectators. Prizes will be given to top finishers with a lucky draw too.

🎟️ Entry fees:

15km – R200
10km – R170
5km – R100

🕗 Start times:

15km at 8:00 am
10km at 8:15 am
5km at 8:30 am

🧀 After your run, relax with a cheese platter and award-winning wines at the tasting room.

Find more information about this event, here.

Full Moon Yin & Sound Bath

When: Sunday, 11 May from 2pm to 4pm

Where: Soulfit Studio, 2nd Floor, Adelphi Galleria, 277 Main Rd, Sea Point

About the event: This one’s for the soul-seekers, stillness-lovers, and those needing a cosmic reset.

✨ What’s happening:

60 minutes of restorative Yin yoga with Jaun. Yin yoga is a style of yoga focused on deeply stretching and lengthening connective tissues like ligaments and fascia, rather than muscles. It involves holding passive, floor-based poses for extended periods, usually 3-10 minutes. The emphasis is on stillness, relaxation, and allowing gravity to work with the body to access deeper stretches

Followed by 60 minutes of immersive Sound Bath therapy with Rudolf. A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls.  Sound baths are said to reduce anxiety, stress and even heal physical pain.

Find more information about this event, here.

Y2K Roller Disco

When: Saturday, 10 May 2025 from 7:00 pm to 10 pm

Where: Sunningdale Sports Complex, Blouberg

About the event: throw it back to the early 2000s with Cape Town Rollergirls’ first roller disco of the year!

This high-energy, all-ages event with a Y2K dress-up theme — think metallics, neon, crop tops, cargo pants, and all the TRL vibes. Don’t worry if you’re a beginner — Skate Marshalls are on-site to help and keep things safe.

Cost:

Entry: R70
Skate rental: R70/hour (starts every hour on the hour)
No booking needed – just rock up and roll out!

Important:

No inline skates (venue policy)
Skate at your own risk
Family-friendly and open to all ages and genders

Pro tip: dress up or come as you are — just bring the vibes and be ready to have some fun!

Find more information, here.

TITAN Trail Run

When: Saturday, 10 May 2025, 07:30 am

Where: Devonbosch, Stellenbosch

About the event: If you’re chasing adventure, endorphins, and epic post-run vibes, TITAN Trail Run is your next fix.

Whether you're racing for a podium or walking for the pure love of nature, this event serves up rolling trails, community energy, and good vibes only with:

✅ Gently challenging trails with beautiful terrain
✅ Live timing for instant bragging rights
✅ Finisher medals for everyone, podiums for the fast ones
✅ Free race pics – because yes, it did happen!
✅ Food, music & festive vibes after the run
✅ Walking allowed! Bring the strollers or strut your stuff solo

Distances available:

5km
10km

Find more information, here.

Merrell Autumn Night Run Series

When: Wednesday, 14 May 2025

Where: Groot Constantia, Cape Town

Ready to turn your Wednesday into an adventure? The final leg of the Merrell Autumn Night Run Series lights up Cape Town’s most iconic vineyards – Groot and Klein Constantia – for a magical trail run under the stars. Beginner positions are limited to 1000 participants.

You can expect:

✅ Choose your distance: 5.5km, 8km, or a 3km dash for the kids

✅ Enjoy a new scenic route each week

✅ Race through historic vineyards lit by headlamps

✅ Wrap it all up with food, wine, and festive energy at Simon’s Restaurant

✅ Powered by Black Diamond – because proper gear makes magic at night!

✅Headlamps essential!

💰 Entry fees:

R245 (8km)
R215 (5.5km)
Kids 3km Race: Free for children under 9

Find more information, here.

Are you thinking about getting active, but don’t know where to start?

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Liezel's got you!

📻 Tune in every weekday at 5:40am and Saturdays at 7:20am, and she will bring you The Fitness Guide – your go-to for the best fitness events, fun workouts, and easy ways to feel great!

No pressure. No intimidation. Just great ways to get moving at your own pace.

If you would like to alert Kfm 94.5 to an event, email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.