Table Mountain Challenge, Run-rave-recover & more fitness events in Cape Town this weekend

Tasleem Gierdien

Tasleem Gierdien

25 September 2025 | 12:12

Liezel van der Westhuizen shares her weekend fitness guide for anyone embracing their fitness era.

Table Mountain Challenge, Run-rave-recover & more fitness events in Cape Town this weekend

Picture: Pixabay

Run The Vines at Slanghoek Cellar 

When: Saturday, 27 September 2025

Where: Slanghoek Cellar, Breede River Valley, Western Cape

About the event:

  • Part of the Run The Vines 2025 Series, this is the 10th event, set in the stunning Slanghoek Valley, 800m above sea level, surrounded by the majestic Slanghoek Mountains. 

  • A family-friendly trail running event on working farms, offering scenic routes and a fun outdoor experience. 

Race distances and fees: 

  • 3km Manzi Water Paarl Junior Challenge: Free for kids under 8 (adults accompanying kids pay R120) – Start: 08:35 

  • 5km Run The Vines: R150 – Start: 08:30 

  • 10km Run The Vines: R190 – Start: 08:15 

  • 17km Run The Vines: R220 – Start: 07:45 

  • Late entry fee: R50 

Extras and info: 

  • Timing: Provided by BoutTime; collect your timing tag at registration. Permanent tags available for R100 for all BoutTime events. 

  • Hydration: Waterpoints along the routes; self-sufficiency recommended. 

  • Medals: All finishers receive a medal. 

  • Routes may vary slightly due to farm conditions.

For updates, check the Facebook group. 

Goodwood Harriers Heritage Challenge 2025 

When: Saturday, 27 September

Where: N1 City Mall Upper Deck Parking, Cape Town, Western Cape

About the event: 

  • Fast, flat, and fun route through the leafy suburbs of Goodwood and Tygerdal – perfect for a personal best! 

  • All finishers receive medals. 

Distances and start times: 

  • 10km Run – 6:30am 

  • 10km Walk – 6:40am 

  • 5km Fun Run – 6:50am 

Entry fees: 

  • Licensed 10km – R110 

  • Unlicensed 10km – R170 

  • Junior 10km – R70 

  • 70+ Licensed – Free (with proof) 

  • Unlicensed 5km – R60 

Registration and race card collection: 

  • Thursday, 25 and Friday, 26 September: 5am to 8pm 

  • Saturday, 27 September at 5am to 6:30am at N1 City Foodcourt

Extras: Safe and secure parking available.

Online entries close 24 September at midnight. 

5K Virtual Run / Walk – 2025

When: Friday, 26 September to Sunday, 28 September

Where: Anywhere! Virtual – run, walk, jog, or treadmill from your chosen location

About the event:

  • Run or walk 5km at your own pace, from any location. 

  • Upload your results online to participate. 

  • Cost: R150 

What’s included: 

  • Digital finisher certificate 

  • 30-minute online personal training core class 

For more information, click here.

Table Mountain Challenge 2025 

When: Saturday, 27 September 2025

Where: Camps Bay, Cape Town, Western Cape

About the event:

  • TMC Toughie 40km: R1600 – Full circumnavigation, 1900m elevation gain, trail running around Table Mountain. 

  • TMC Lite 27km: R1200 – Scenic route over Table Mountain, 1700m elevation gain. 

  • TMC Baby 15km: R650 – Beginner-friendly, on the bottom slopes of Table Mountain. 

Start times: 

  • 40km: 06:00 

  • 27km: 07:00 

  • 15km: 09:00 

Included in entry: Race number, conservation fee, medics, marked route, marshals, photos, timing, race village, race shirt, finishers beer. 

Extras: Supporters welcome, kiddies run 400m at 11am, coffee and food stalls. 

Recommended kit: Water (≥1.5L), energy snacks, cellphone, windbreaker, waterproof jacket if rain, space blanket, reusable cup. 

For more information or to register email: info@energyevents.co.za  

Mossel Bay: Triathlon X Series 2025

When: Saturday, 27 September 

Where: Santos Beach, Mossel Bay, Western Cape

About the event:

  • The grand finale of the Triathlon X Series, this off-road triathlon is perfect for beginners and experienced athletes alike. 

  • Enjoy a festival atmosphere with live entertainment, food stalls, drinks, and family-friendly fun. 

  • All race distances allow relay teams (2–3 athletes). 

Race distances: 

  • Super Sprint: 250m Swim / 6km Cycle / 1.7km Run – Ages 12+ 

  • Sprint: 500m Swim / 11km Cycle / 3km Run – Ages 16+ 

  • Standard: 1000m Swim / 22km Cycle / 9km Run – Ages 18+ 

Race highlights: 

  • Swim at Santos Beach with brightly colored swim caps required. 

  • Bike leg along scenic roads, railway tracks, and off-road trails. 

  • Run back along George Road to the race village finish line. 

  • Participants receive a reusable race number, timed results, safety support, and a finishers’ medal. 

  • Lucky draw prizes and full race-day support, including marshals and traffic control. 

Registration: 

  • Friday, 26 September: 5pm – 7pm at Santos Beach Upper Parking 

  • Saturday, 27 September: 6am – 7:20am (late entries only till 7am) 

Race start: 

  • Transition setup: 06:30 – 07:30 

  • Race briefing: 07:30 – 07:45 

  • Swim start: 08:00 

For more information, click here.

7Weekspoort MTB & Trail Run Challenge 2025

When: Friday 26 September to Saturday 27 September 2025

Where: Karoo62 Escapes, Ladismith, Western Cape

About the event: 

  • This scenic MTB and trail running challenge is part of the Karoo Rocks Music Festival, combining fitness, adventure, and community vibes. 

  • Cyclists and runners from across the province are welcomed with a warm Karoo-style hospitality. 

  • Goodie bags for the first 100 entries. 

Race Distances and entry fees: 

  • MTB: 29km (R230), 43km (R330), 85km (R530) – eBikes allowed only on the 43km 

  • Trail Run: 10km (R180), 21km (R280) 

Event Programme: 

Friday, 26 September: 

  • 15:00 – 19:30: Registration & check-in 

  • 19:00: Pasta dinner (pre-booking required) 

Saturday, 27 September: 

  • 07:00 – 08:00: Registration 

  • 08:00: 85km MTB start 

  • 08:05: 43km MTB start 

  • 08:10: 29km MTB start 

  • 08:30: 10km & 21km Trail Run start 

  • 11:00: Prize giving – Trail Run & 29/43km MTB 

  • 12:00: Prize giving – 85km MTB 

  • 15:00 onwards: Karoo Rocks Music Festival kicks off 

Extras: 

  • Event T-shirts available 

  • eBikes must be registered in advance if riding the 43km 

For more information, click here.

Run • Rave • Recover

When: Saturday, 27 September

Where: Motley Crew, Sea Point

About the event: Get marathon-ready (or just vibe-ready) with the ultimate pre-Cape Town Marathon shakeout! 

The run:

Choose a 5km or 8km loop through the city, with start times at 8:00, 8:30, or 9:00. Perfect for tapering runners or anyone keen for a crew run. 

The rave:

Straight into a coffee-fuelled afterparty – Plato Coffee on the brews, Daddy’s House on the decks. Think espresso rave with serious energy. 

The recover:

Chill with ARC’s recovery setup – ice baths, recovery boots, and lounge vibes. Plus, Nutritech keeps you hydrated mid-run. 

🎟 Tickets: 

  • R100 = Run + Rave + Recover (coffee, ice bath & boots session included) 

  • R50 = Run + Rave (free coffee included, no recovery session) 

Book yours here.

👉 Whether you’re chasing a marathon PB or just chasing good vibes, this shakeout is Cape Town’s hottest warm-up. 

For more information, follow: @daddyshouse_za 

Want more fitness events, tips and tricks?

📻 Tune in every weekday at 5:40am and Saturday at 7:20am, and she will bring you The Fitness Guide – your go-to for the best fitness events, fun workouts, and easy ways to feel great!

No pressure. No intimidation. Just great ways to get moving at your own pace. 🚶‍♀️🏋️‍♂️

📩 If you would like to alert Kfm 94.5 to an event, email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.

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