Zumba, boxing, music & sound healing, sculpt & sip, secret sunrise: fitness events around the Cape
If you're struggling to find your fitness spark during colder weather, these events might help you find your spark, meet new people, and get moving slowly.
Fitness, woman stretches
Kfm, CapeTalk, and 702's resident fitness presenter and wellness coach, Liezel Van der Westhuizen, shares where to find fitness vibes around the Cape this weekend:
Sculpt & Sip Intensive
When: Thursday, 26 June 2025 from 6:30 pm to 7:45 pm
Where: YogaSpace, Cape Town
About the event: Get ready to tone, sculpt, and unwind.
Led by Dominique Borril, this 75-minute intensive combines purposeful movement with ankle weights and core-focused exercises using fitness balls. It’s a full-body session designed to challenge and centre you.
✨ After class, enjoy a celebratory sip — choose between fresh juice or a glass of bubbles as you mingle with your fellow movers.
This event is limited to 20 participants, which means booking is essential. Book via:
📧 Email: hello@yogaspace.co.za
🌐 Web: www.yogaspace.co.za
📱 Instagram: @yogaspace
Zumba: for a cause
When: Friday, 27 June at 10:30 am
Where: Virgin Active, Durbanville, Studio 1
About the event: Get ready to move, sweat, and make a difference!
Virgin Active Durbanville invites everyone—members and non-members—to a high-energy Zumba session in support of Tiny Owls Baby Home.
Whether you’re a total beginner or a Zumba regular, this feel-good workout is for all fitness levels and 100% for a good cause. Bring your friends, bring the vibe, and let’s dance with purpose!
🧡 Entry is free – donations are welcome on the day.
📲 RSVP by 25 June by sending a WhatsApp to: 079 687 3589.
Music & Sound Healing with KDB x Floatspace
When: Saturday, 28 June from 11:00 am to 12:30 pm
Where: YogaSpace, Cape Town
About the event: Step into deep restoration with this immersive electronic sound bath experience, hosted by KDB in collaboration with Floatspace.
Expect high-vibration healing frequencies, calming breathwork, and an introspective sonic journey designed to elevate and recharge your entire being.
This is perfect for those seeking emotional release, energetic alignment, or simply a new level of self-care.
Book and connect via:
📧 Email: hello@yogaspace.co.za
🌐 Web: www.yogaspace.co.za
📱 Instagram: @yogaspace
CA2CX Mountain Bike Cycle Tour 2025
When: Sunday, 29 June – Sunday, 6 July
Where: Klein Joostenberg, Western Cape
About this event: This isn’t just a ride — it’s an eight-day, soul-fueling journey for a cause.
The CA2CX Tour (Cape Agulhas to Cape St. Francis) combines endurance, heart, and purpose, raising funds for The Herberg Children's Home since 2013.
What started with just 16 passionate cyclists has grown into a purpose-driven peloton that’s raised hundreds of thousands of rand for education and development.
🌟 Why join?
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Cycle the Cape’s stunning coastal and inland routes.
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Ride with a tight-knit group of passionate cyclists.
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Directly support children's education & empowerment.
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Make lifelong connections along the way.
The CA2CX isn’t about crowds or podiums — it’s about purpose, pedaling, and people.
For more information and entries click here: www.ca2cx.co.za
Secret Sunrise: Immersion Pt. 2: Madiba Magic
When: Saturday, 5 July at 5pm
Where: Camps Bay Tidal Pool, Cape Town
About the event: Ready to dance with purpose?
Secret Sunrise returns with Immersion Pt. 2: Madiba Magic, an oceanfront movement experience infused with unity, freedom, and rhythm — all in honour of Madiba’s spirit.
Barefoot on the sand. Headphones on. Waves crashing. A guided journey through movement, mindfulness, and music. All ages. All fitness levels. Everyone is welcome.
✨ Why it’s unmissable:
- You move with intention (think yoga meets dance meets joy).
- You connect deeply — to yourself, others, and Madiba’s message of unity.
- You’re surrounded by the golden glow of Camps Bay’s coastal beauty at sunset.
Bookings are essential, get your tickets here: Secret Sunrise on AllEvents
No Guts, No Glory — Boxing Showdown in Cape Town!
When: Sunday, 29 June at 2pm,
Where: Simon van der Stel Primary, Wynberg
About the event: a thrilling night where nations collide and warriors fight for legacy.
The headline bout? South Africa’s own Jason Phaal takes on Zimbabwe’s Mduduzi Moyo — a main event you won’t want to miss.
And that’s just the start! The undercard is packed with talent from SA, Zimbabwe, and Tanzania, featuring fighters like Sandiso Centane, Alton Mutyaviri, Avuyile Lumkwana, and more.
Tickets are available at JOY Wellness Stores across Cape Town — or online via Quicket.
For more information about this event, contact: Jackie Brice on 060 463 5466.
Introduction to Tibetan Singing Bowls Workshop
When: Saturday, 28 June at 9 am to 2 pm
Where: Kleinbrak Rivier, Mossel Bay, Western Cape, South Africa
About the event: Join this immersive five-hour workshop to explore the healing power of Tibetan singing bowls.
Discover their history, understand how they work, and experience the transformative effects of The Lightwork Method.
Participants will have the opportunity to give and receive a session, making this an experiential learning journey.
🌟 What you'll learn:
- History and origins: Gain insights into the rich history and cultural significance of Tibetan singing bowls.
- Sound and vibration: Understand how frequency, vibration, and sound impact our physical, mental, emotional, and energetic body systems.
Find more information about this event, here.
Are you thinking about getting active, but don’t know where to start?
Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Liezel's got you!
📻 Tune in every weekday at 5:40 am and Saturdays at 7:20 am, and she will bring you 'The Fitness Guide' – your go-to for the best fitness events, fun workouts, and easy ways to feel great.
No pressure. No intimidation. Just great ways to get moving at your own pace.
If you'd like to alert Kfm 94.5 to an event, email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.