Love adventure? Where to be in the Cape this weekend for fitness fun

Tasleem Gierdien

Tasleem Gierdien

22 May 2025 | 8:21

From a trail run, bicycle race, free gym session to running with your furry friend and testing your limits with the 'Deadly Dozen Track Race', there's something for every fitness level.

Another weekend is almost here, and if you LOVE adventure, fitness and fun, Liezel van der Westhuizen shares which events are happening around the Cape.

The Tanqua Kuru Bicycle Race 2025 

When: 24–26 May 2025

W‍here: Tankwa Karoo

About the event: A wild ride into the desert where grit meets magic! Now in its fourth year. The Tanqua Kuru Bicycle Race isn’t your average gravel grind — it’s a soulful escape into the wild heart of the Tankwa Karoo, where connection, creativity, and chaos collide. 

Choose between:

Day 1:

  • Long: 129km with a climb to Gannaga Lodge and a themed desert lunch stop.
  • Medium: 55km — still spicy, but with vintage fridges and ice cream vans to keep you cool.

Day 2:

  • 51km hike-a-bike fiesta with river crossings and hidden Kief Kafés (you’ll earn your beats & beers).

💡 Not just a race — it’s a desert experience: Expect fireworks, campfire stories, desert royalty meals, drag racing, sunset gin sessions, and the legendary Bicycle Burn. 

🏕️ Stay at the Tankwa Tented Camp: Dome tents included (linen + comfy beds), or upgrade to a rustic cabin or A-frame. Think hot showers, a swimming dam, mind-bending art, and a full-on desert bar. 

🎟️ R6900pps includes: 

  • All meals 

  • Tented accommodation 

  • Route support & medics 

  • Race goodies (patch, cup, musette) 

  • Entry to Tankwa Karoo National Park

  • Non-riders welcome too (R5900pps) 

🎁 First 30 riders get a free Tanqua Tee 
🚨 Capped at 200 riders. Entries close 4 weeks before race day. 

💥 This isn’t just about riding — it’s about disconnecting so you can reconnect. 
👉 For more information, contact: tanquakurubicyclerace.co.za 

UWC (University of the Western Cape) Fast and Flat 

When: 24 May 2025

Where: Race start & finish at the UWC Sports Stadium at UWC's Bellville Campus, Robert Sobukwe Road, Bellville 

About the event: The UWC Fast and Flat race is perfect for beginners and seasoned runners alike — you can choose between a 10km run or a 6km fun run.

Here’s what’s cool: 

  • Medals for the first 1300 finishers in the 10km and first 500 in the 6km—yes, bling for your effort! 

  • The first 500 online sign-ups get a goodie bag—always a nice perk. 

  • Race starts bright and early with the 10km kicking off at 7:00 AM and the 6km fun run at 7:20 AM. 

  • Entry fees range from R50 to R120, so it’s affordable for everyone. 

Race pack collection is easy: grab yours on Friday, 23 May from 2 to 6 pm or on race day morning before the start.

For more info or to enter, click here.

ASICS Mind’s Best Friend Trail Run 

When: Sunday, 25 May 2025

Where: Devonbosch, Bottelary Rd Stellenbosch 

About the event: Got a furry workout buddy? Then this one’s for you and your four-legged best friend! ASICS is celebrating dogs as the ultimate fitness motivators with the Mind’s Best Friend Trail Run—a fun, feel-good 5km trail run.

Here’s the scoop: 

  • This is a dog-friendly event where pups and humans run or walk together on trails that invite you to pause, reflect, and soak up nature. 

  • All doggy entrants score goodie bags, a branded ASICS doggy bandana, and tasty dog biscuits at the finish line. 

  • For the humans, enter the lucky draw by donating to the WOW Project charity—you could win a fresh pair of ASICS trail running shoes or other fab prizes! 

  • Plus, for every post shared on social media with #MindsBestFriend before 12 July, ASICS will donate R5 to Cape Mental Health. So, snap those pics! 

Race details: 

  • Registration opens at 8:00 AM on race day at the Dragonfly Tri gazebo. 

  • Start times are staggered: 8:30 AM for medium to large dogs, 8:35 AM for small dogs and walkers. 

  • Entry closes Friday lunchtime, 23rd May—or sooner if sold out—so don’t wait. 

Important doggy rules:

  • Keep your pup vaccinated, social, and on a lead at all times. And bring poop bags to keep our trails clean and green. 

For entry and more information, click here.

Eden Triathlon 24/25 – Eden Duathlon Champs 

When: Saturday, 24 May

Where: Wilderness, Western Cape 

About the event: Triathlon lovers, this one’s for you! The Eden Triathlon & Duathlon Champs are hitting Wilderness with distances to suit all levels — whether you’re a solo warrior or part of a team. 

Choose your challenge: 

  • Standard: 10km run, 40km bike, 5km run (R250 solo) 

  • Sprint: 5km run, 20km bike, 2.5km run (R200 solo) 

  • Super Sprint: 2.5km run, 10km bike, 1.25km run (R150 solo) 

Teams are welcome too, with 2-3 people per team, perfect for mixing and matching strengths. Ages start from 12 for the shorter distances, so this one’s accessible to juniors and adults alike. 

Race day info: 

  • Registration opens at 7:00 AM at Hoekwil Primary School 

  • Race kicks off at 8:00 AM sharp 

  • If you don’t have a Triathlon South Africa license, don’t worry — you can grab a day license on the spot (R55 for Sprint/Super Sprint, R134 for Standard). Planning multiple events this season? A yearly TSA license is worth considering. 

  • Late entries welcome, but with a R50 late fee. 

  • Don’t forget your race belt to hold your number! 

Get all the details or reach out via email at info@edentriathlon.co.za or call 083 289 2544. 

Lifestyle Challenge Diversity Run

When: Saturday, 24 May 

Where: Stellenbosch 

About the event: Celebrate what makes us uniquely South African and united as one at the Lifestyle Challenge Diversity Run — a beautiful way to connect through fitness, culture, and nature!

This trail run takes place in the stunning Skilpadvlei Wine Estate nestled in the heart of the Stellenbosch winelands. 

Choose your vibe: 

  • 5km or 10km trail run through scenic vineyards and lush trails. 

  • Perfect for running with friends, family, or even flying solo with like-minded souls. 

Race details: 

  • Online entry costs R150 for 5km and R190 for 10km, with a R30 extra fee for on-the-day entries. Kids 13 and under enter at just R50! 

  • Registration opens early at 6:30 AM, with race briefing at 7:15 AM. The run kicks off sharply at 7:30 AM. 

  • Medals await the first 100 finishers—who doesn’t love a bit of bling? 

  • Timing matters here — it’s an official timed event to push your limits! 

  • After your run, relax and refuel at the estate’s restaurant surrounded by breathtaking views. 

A few heads up: rain or shine, this event runs—no cancellations or refunds, so bring your best game and hydration pack. Don’t forget to complete your online indemnity form before race day. 

This one’s not just about fitness—it’s about celebrating diversity, community, and the beauty of being active outdoors. 

For more information and to enter: click here.

Virgin Active Cape Gate: Winter Warmer - Fitfuntastic Event 

When: Saturday, 24 May from 8 am to 12 pm
Where: Virgin Active, Cape Gate Mall
You can also expect an in-house physio debriefing on recovery using compression boots before ending with a balance and stretch session.
Prizes will be up for grabs, and entry is open to all and free for non-members.
Come early to avoid disappointment and bring your ID for indemnity purposes.
Don’t forget your towel and a water bottle too.

Deadly Dozen Track Race

When: Saturday, 24 May from 9 am

Where: Coetzenburg Athletics Stadium, Stellenbosch

About the event: Two Countries. Two Continents. One epic race day. 💀🔥

The Deadly Dozen Track Race will be global as Stellenbosch and Sydney, Australia, host simultaneous Track Races.

Twelve runs. Twelve brutal workouts. One epic test of grit. The only way out is through.

The Deadly Dozen fitness showdown is not your average race — it’s a fusion of speed, strength, and sheer willpower, all going down.

💪 The format?

  • 12 x 400m sprints — each followed by a tough-as-nails functional challenge: think deadlifts, bear crawls, devil's presses, and even a burpee broad jump. It’s you vs. the course, over and over again. And yes — it's as wild as it sounds. 

👥 Come solo or rally a team — either way, expect high energy, fierce competition, and a massive sense of achievement. 

🎯 Perfect for: 

  • Athletes looking to test limits 

  • Functional fitness fans 

  • Anyone craving a serious challenge

💸 Entry: R100 – R1996 (kids under 12 get free entry)

🎟️ For more information and entries, click here. 

Are you thinking about getting active, but don’t know where to start? 

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Liezel's got you!

📻 Tune in every weekday at 5:40 am and Saturdays at 7:20 am, and she will bring you 'The Fitness Guide' – your go-to for the best fitness events, fun workouts, and easy ways to feel great.

No pressure. No intimidation. Just great ways to get moving at your own pace.

If you'd like to alert Kfm 94.5 to an event, email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.

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