Run, swim, cycle, grow and heal: fitness events happening around Cape Town this weekend

Thinking about getting active, but don’t know where to start?

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5's Early Breakfast presenter and wellness coach, Liezel van der Westhuizen, shares a fitness guide of events happening around the Cape this weekend.

Find one that suits your fitness level:

Miles for Smiles – Sir Lowry’s Pass Primary Fun Run 2025:

When: Saturday, 8 November 2025 

Where: Goedeverwachting Estate, Sir Lowry’s Pass

About the event: Get ready to move for a great cause! The Miles for Smiles 5K Fun Run, hosted by Sir Lowry’s Pass Primary School, is a family-friendly event bringing together the community for a morning of fitness, fun, and fundraising -with all proceeds supporting school sports and local youth development.

Whether you’re running, walking, or cheering from the sidelines, every step helps build stronger, healthier learners. Expect a morning filled with laughter, colour, and community spirit -plus delicious food, coffee, and kids’ entertainment to keep everyone smiling.

Distance: 5 km 

Start time: 9 am

Entry fees:

• Adults (16+): R70
• Under 16: R30
• Online registration is available here.

World Aquathon Day:

When: Saturday, 8 November at 11 am

Where: Virgin Active Cape Gate, Cape Gate Lifestyle Centre

About the event: Get ready to make a splash as Virgin Active Cape Gate joins the global celebration of Worldwide Aquathon Day.

This is a three-hour aqua aerobics marathon, open to everyone, including non-Virgin Active members.

Four amazing instructors will lead fun, water-based workouts on a 20-minute rotation, catering to all fitness levels. And no, you don’t need to be a swimmer, but you do need a swimming cap.

To book, email: keenan.creed@virginactive.co.za 

ARD Athletics Club’s Fast & Scenic 3 Vlei Race:

When: Sunday, 9 November 

Where: Fairmount High School, Grassy Park

About the event: This route takes you past three of the Cape’s beautiful vleis, Zeekoevlei, Rondevlei, and Langvlei, making it perfect for both nature lovers and runners chasing a personal best.

Choose between a:

• 5 km fun run at 6:50 AM (just R40 entry)
• 10 km road race at 6:30 AM (R170)

Expect great vibes, a flat route, and that community spirit ARD is famous for.

For more information and entries, search: ARD 3 Vlei Race 2025 on Bucketlist or follow @ardathleticsclub on socials.

DDJ Training Wellness Day:

When: Saturday, 8 November 2025, from 9 am to 2 pm

Where: DDJ Training, Main Road, Guguletu

About the event: The day is a celebration of growth, health, and community. This year’s special guest is the incredible Euodia Lynn Samson, beloved South African actress and wellness advocate.

She’ll be sharing her journey and practical wisdom on balance, authenticity, and living well. Expect a morning filled with talks, activities, and positive energy to recharge your spirit.

Tickets are available on Quicket.

The Melkbos Mo Run:

When: Saturday, 8 November from 6:30 am

Where: Beachfront, Beach Road, Melkbosstrand 

About the event: Ready to run for a cause and catch those West Coast vibes? This 15 km coastal road race takes you through the West Coast Nature Reserve with breathtaking ocean views and that unbeatable small-town race energy.

It’s all in support of Movember, raising awareness for men’s health, mental health, and cancer prevention, so whether you’re growing a mo(stache) or bringing your mojo, you’re running for something meaningful.

Entry is R130 on Bucketlist or follow @melkbosathleticclub for details.

The Montagu Gravel & Grit Festival:

When: Saturday, 8 Novemb34 2025 

Where: Glen Eden Guest Farm, Montagu, Route 62

About the event: Adventure lovers, this one’s for you! The Montagu Gravel & Grit Festival brings a full weekend of cycling, trail running, hiking, and pure outdoor fun to the Klein Karoo.

It’s a mix of gravel races, from a 55 km fun ride to a 140 km epic. Plus, a 5 km fun run and a 15 km trail for runners and hikers.

Expect sunset hikes, live entertainment, great food, medals, and that unbeatable Montagu vibe.

For more information and entry details: search Montagu Gravel & Grit Festival 2025 on Bucketlist or visit @makadasadventures on socials.

Stellenbosch Garden Town Vineyard Run:

When: Saturday, 8 November 2025, from 7 am to 10 am

Where: Neethlingshof Wine Estate, Stellenbosch

About the event: ready to test your limits, surrounded by vineyards and views? Then lace up! This event is all about courage, community, and transformation.

Choose your challenge:

• 7 km
• 16 km
• 27 km
• 36 km

You'll run through vineyards, Renosterveld, and rolling Stellenbosch landscapes. Every finisher gets a free pair of special edition socks.

For more information and entry details, go to: trailfun.co.za or follow @trailfunrun on socials.

Kapokbos Trail Run Montagu:

When: Sunday, 9 November 2025, from 6:30 am

Where: Montagu, Western Cape

About the event: Named after the fragrant Kapokbos shrub that grows along the route, this run takes you through hilly single tracks with jaw-dropping views of the Langeberg Mountains.

Choose from a 5.6 km, 10 km, or 15 km route, all beautifully marked and beginner-friendly, with medals for every finisher.

For more information and entry details, go to: makadasadventures.co.za 

EmpowHer Flow for purpose: Fitness Charity Event:

When: Saturday, 8 November from 9 am to 11 am

Where: Sports Science Institute of South Africa, Boundary Rd, Rondebosch

About the event: It’s a morning of fitness, fun, and giving back, all in support of the Menstruation Foundation, which is working to end period poverty “boldly, sustainably, and with dignity.”

Expect an empowering workout, good vibes, spot prizes, and an awesome goodie bag to take home.

Tickets from R200 on Quicket.