80% of people in South Africa who die by suicide are men: ‘They need spaces to feel emotions without shame’ – Clinical Psychologist

Wasanga Mehane (in for Africa Melane on 702 and CapeTalk) speaks with Thabo Lephoto, a Clinical Psychologist.

Listen below:

In South Africa, 80% of people who take their own lives are men.

Part of the reason for this is that men are less likely to speak about their mental health due to stigma and the fear of judgment.

“It is implied that when you show emotions or become vulnerable, it is a sign of weakness.”

- Thabo Lephoto, Clinical Psychologist

In addition to this, Lephoto says men are more likely to attempt using violent or forceful means, with a low chance of survival.

“Men are going to use extreme forces of measure, whereas women are going to look for something that is subtle and will not be painful.”

- Thabo Lephoto, Clinical Psychologist

RELATED: Men's Mental Health Awareness Month: Let’s talk about the challenges men face too

Lephoto says we need to create an environment for men where they can safely express their emotions without shame.

“It is okay for you to not be okay.”

- Thabo Lephoto, Clinical Psychologist

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