In your fitness era? Catch these epic events in Cape Town this weekend

Tasleem Gierdien

Tasleem Gierdien

14 August 2025 | 10:18

If you're ready to enter your fitness and adventure era, or just want to try something new, one of these events might be for you.

In your fitness era? Catch these epic events in Cape Town this weekend

Fitness, woman stretches

Kfm 94.5's Liezel van der Westhuizen shares a fitness guide: a list of her top picks on where to find the best fitness vibes in Cape Town this weekend... and there's something for every fitness level.

EmpowHer presents: Sweat & Social

When: Saturday, 16 August, from 9 am to 11 am

Where: Sports Science Institute of South Africa – Newlands 

About the event: It’s Women’s Month, and EmpowHer is throwing a fitness celebration with purpose. Get ready for a high-energy morning featuring 5 back-to-back workouts – from Pilates to Strength, HIIT, Dance, and Yoga – all led by women, for women.

💬 After the sweat, stay for the social: shop from local female-owned businesses, win amazing spot prizes, and go home with a jam-packed goodie bag to celebrate your strength!

🎟️ Tickets are R350 on Quicket 📲

For more information, find them on Instagram: @empowher_ssisa 

Step into the Beat – Century City Stepathon! 

When: Saturday 16 August at 12 pm 

Where: Virgin Active, Century City 

About the event: Get ready to sweat, smile, and step it out at the Stepathon – a choreography-based fitness event that blends rhythm, movement, and connection! With six instructors lined up, you’ll move from beginner-friendly basics to mind-body-boosting advanced routines in a 2 to 2.5-hour calorie-burning celebration. 

Expect high energy, uplifting music, and a vibe that’s all about joy, sweat, and community. 

🎟 Only 50 spots available!

Check if there are still spots available on: 021 495 8353. 

For more info, contact Rasheekah: 061 735 2129. 

This is the second-last Stepathon for 2025 — don’t miss your chance to step, glow, and connect! 

Women’s Trail Run

When: Sunday, 17 August 2025

Where: Elgin Grabouw, Western Cape 

About the event: Celebrate Women’s Month in the breathtaking Elgin Grabouw Valley, surrounded by orchards, vineyards, and the dramatic Kogelberg and Groenland Mountains. Hosted at the Elgin Grabouw Country Club, this event offers two scenic routes: 

  • 21km Forest Run – 520m elevation, with sweeping views of Eikenhof Dam and apple farms. 

  • 11km Wesselsgat Run – 250m elevation, a fynbos-filled meander with mountain vistas. 

Ladies take centre stage, but men can join if they run in support—think wigs, tutus, and all things fabulous. Prizes include a R40 000 lucky draw, plus podium awards for women. 

  • Start Times: 8:00 (21km) & 8:30 (11km) 

  • Registration: From 7:00 on race day 

  • Entry Tip: Late entries are welcome, but goodie bags aren’t guaranteed—enter early! 

Click here for information and entries. 

Mojo Zumba

When: Sunday, 17 August 2025, from 10 am to 11 am

Where: Mojo Market, 30 Regent Rd, Sea Point, Cape Town 

About the event: Shake, shimmy, and start your Sunday with pure joy at Mojo Market’s Zumba Sunday Mornings. Led by Orian, this high-energy dance workout blends cardio with feel-good moves, set to big beats that will get you grinning while you sweat. 

Best part? It’s completely free, powered by Chilled & Trayah Wellness – plus enjoy 10% off food and drinks at Chilled Food Stall afterwards. Whether you’re a Zumba regular or just there for the vibes, it’s the perfect way to fuel your body and soul. 

More details:

  • Cost: Free 

  • When: Every Sunday, 10:00 AM 

  • Perks: 10% off food & drink at Chilled Food Stall 

  • Location: Mojo Market, Sea Point 

Let your weekend end on a high note – fitness, fun, and flavour in one! 

LUMI Fitfest

When: Saturday, 16 August from 11 am to 12:30 pm

Where: InUWell, Green Point, Cape Town 

About the event: Ladies, get ready to move, sweat, and connect! LUMI Fitfest by LUMI Fitness Club is a fitness event by women, for women, welcoming all fitness levels to join a vibrant community. 

💪 What to expect: 

  • One-hour high-energy session mixing cardio, strength training, and cooling stretches 

  • A chance to network and connect with wellness and lifestyle brands 

  • An empowering experience for body, mind, and spirit 

🎟️ Tickets from R500 

Break a sweat, cool down, and discover products to support your healthy lifestyle. 

Want more fitness events, tips and tricks?

📻 Tune in every weekday at 5:40 am and Saturday at 7:20 am, and she will bring you The Fitness Guide – your go-to for the best fitness events, fun workouts, and easy ways to feel great!

No pressure. No intimidation. Just great ways to get moving at your own pace. 🚶‍♀️🏋️‍♂️

📩 If you would like to alert Kfm 94.5 to an event, email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.

Get the whole picture 💡

Take a look at the topic timeline for all related articles.

Trending News