Got back pain? How ‘inversion therapy’ can help
Fitness and mental coach Liezel Van der Westhuizen explains how inversion therapy can help you get a healthier spine and relief from back pain.
Zain Johnson (in for 702 and CapeTalk's Africa Melane) speaks to fitness presenter Liezel van der Westhuizen.
Listen below:
What is inversion therapy?
Inversion therapy involves using devices like inversion tables.
The technique involves suspending the body upside down by applying gentle traction to the spine, which can decompress it, increase space between vertebrae, and reduce pressure on nerves.
It can be a non-invasive alternative to surgery for chronic back pain, if it's approved by a doctor.
It aims to:
- relieve back pain and improve spinal health by reducing pressure on the spine;
- increase spinal flexibility;
- reduce muscle tension;
- improve circulation
Inversion therapy offers potential benefits for some individuals with back pain and spinal issues, but it's crucial to understand the risks and consult with a healthcare professional, especially if you have any underlying health conditions.
The evidence supporting the long-term efficacy of inversion therapy is mixed, and more research is needed to fully understand its effects.
Scroll up to the audio player to listen to the full conversation.