Mandela Day swim, Mojo Market Zumba, roller rink silent disco, HYROX & more weekend fitness events
There's so much to choose from in Cape Town...
Liezel van der Westhuizen shares where the fitness vibes are in Cape Town this weekend.
From Yoga Nidra and Zumba to a Mandela Day swim, roller rink silent disco and HYROX - there's something for every fitness level:
Stillness Hour: Yin & Nidra Yoga
When: Friday, 18 July from 6pm to 7pm
Where: InUWell, V&A Waterfront, Cape Town
About the event: experience a deeply restorative 60-minute journey that blends slow, mindful Yin Yoga with breath-centred Yoga Nidra, a guided yogic sleep practice designed to soothe your nervous system and invite profound rest.
Each gentle posture opens a gateway to surrender and healing, making this class ideal for beginners, those needing nervous system recovery, or anyone craving balance and stillness.
Why Yoga Nidra?
Called “yogic sleep,” Yoga Nidra is a science-backed practice that delivers deep rest and restoration faster than traditional sleep — perfect for busy, stressed minds.
This sensory, somatic session helps you:
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Calm anxiety and emotional tension
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Boost mental clarity and sleep quality
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Release trauma and deepen body awareness
Tickets are R200 per person. Book your spot, here: InUWell
The Cogmans Trail Run – Montagu 🏃♂️🍔
When: Saturday, 19 July
Where: Montagu, Western Cape
About the event: Hit the trails and earn your bragging rights at The Cogmans – a no-fuss, all-fun trail running event offering breathtaking routes and weekend vibes. Also, there will be burgers, beer and lekker vibes.
Distances:
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50km Ultra
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34km Challenge
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17km Trail
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10km Fun
🎉 Weekend highlights:
Friday, 18 July: registration and burger night 🍔
Saturday, 19 July:
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🏃♂️ Race starts from 07:00 - 09:30
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🍻 Afternoon Beer Garden & Chilled Vibes
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🏆 20:00 Prize Giving + Trail Film Night
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Limited late entries available at Burger Night or race morning (cash only, R50 admin fee)
🌐 Find more information here: www.thecogmans.run
Mandela Day Swim – Small Bay, Blouberg 🧊💙
When: Saturday, 19 July at 2pm
Where: Small Bay, in front of Onse Huisie, Cape Town
About the event: Take the plunge for a good cause this Mandela Day! Join a community of brave (and slightly bonkers) swimmers for the ultimate cold-water challenge, all in support of Kingdom Kids ECD Centre in Joe Slovo Park.
🏊♂️ Swim options:
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250m
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500m
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1km
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Or just tread water/bob/stand shoulder-deep for 5–20 Cape Town minutes
You can expect:
🧠 #BigBrainFreeze Challenge: Head must dip under to qualify!
🔥 Hot choc for all finishers (thanks to Rawson Properties Blouberg)
🎁 Medals for everyone with cool lucky draws at 2:45 pm.
👙 Wetsuits optional – hardcore polar bears welcome.
👧 Kid-friendly and fully vibe-checked.
Register on the day at the Cape Town Beach Cleanup's gazebo.
For more information, WhatsApp Greg: 082 873 1962 or click here.
Tyme Bank Langa Run 4 Freedom
When: Sunday, 20 July, starts at 7:15am
Where: Langa Football Stadium, Bitterhout street, Langa
About the event: celebrate unity, movement, and freedom on the streets of Langa, one of South Africa’s oldest and most iconic townships.
This powerful run is more than just kilometres on the clock — it’s a community tribute to resilience and heritage.
👟 Distances:
• 10km Road Race – starts at 07:15
• 6km Fun Run/Walk – starts at 07:35
What to expect:
• Scenic route through historic Langa
• Welcoming vibe for all ages & levels
• Loads of local energy & celebration
For more information, click here.
Run The West Coast Trail Series
When: Sunday, 20 July
Where: Togryersvlei, Saldanha, West Coast Peninsula
About the event: Get ready for coastal trail magic!
This second leg of the Run the West Coast Trail Series takes runners through the rugged beauty of Malgaskop on the Military Academy grounds, a rare chance to access breathtaking, private coastal terrain.
👟 Distances and start times:
• 🕗 25km Trail Run – 08:15 | R240
• 🕣 10km Trail Run – 08:45 | R180
• 🕘 5km Trail Run – 09:00 | R160
🎉 What to expect:
✔️ Stunning coastal views
✔️ Medals for all finishers
✔️ Lucky draw giveaways
✔️ Food, drinks, and a full bar
✔️ Bonus: Complete all 3 events in the series and get a free pair of high-quality running socks!
💧 Note: Waterpoints provided, but trail runners are encouraged to be self-sufficient.
For more information, click here.
Mojo Market Zumba
When: Sunday, 20 July from 9:30am to 10:30am
Where: Mojo Market, 30 Regent Rd, Sea Point, Cape Town
Ready to shake off the week with some fun and fitness? Join this Sunday morning Zumba class at Cape Town’s vibrant Mojo Market, then refuel with a tasty breakfast from Chilled Drama-Free Eating.
Entry is free!
What is Zumba?
Zumba is a high-energy fitness workout set to upbeat music — think dance moves inspired by salsa, merengue, hip-hop, and more. It’s a fantastic way to get your heart pumping, burn calories, and have a blast while you move.
Perfect for all fitness levels, it’s less about perfect steps and more about enjoying yourself.
So come join the dance party and start your Sunday energised and smiling!
Somerset Mall Roller Rink & Silent Disco
When: 11 – 20 July from 12pm to 7pm
Where: Entrance 4, Somerset Mall, Centenary Drive, Somerset West
Cost: R90 per session (includes skates & headphones). R75 if you bring your own skates
About the event: Get ready to lace up your skates and groove to the beat at Somerset Mall’s Silent Disco Roller Rink! With headphones blasting amazing tunes and friendly skate marshals on hand, this fun, unique party on wheels is perfect for all ages and skill levels.
Book your spot at Quicket.
HYROX Cape Town
When: 19-20 July
Where: Cape Town International Convention Centre (CTICC)
About the event: HYROX combines both running and functional workout stations, where participants run one kilometer, followed by one functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championships at the end of each race season.
Following an unforgettable debut in September 2024 and a successful event in Johannesburg in March 2025, we are bringing the world’s biggest indoor fitness race back to the Mother City!
This time, it’s bigger, bolder, and better than ever! Come test your strength, endurance, and better than ever!
Whether you’re looking to better yourself from a previous race or test your limits for the first time, HYROX Cape Town has got something for everyone: join as a solo competitor in the HYROX Open/Pro division, team up with a partner in HYROX Doubles, or take on the challenge as a squad in the HYROX Relay division, there’s a race for everyone.
Want more fitness events, tips and tricks?
📻 Tune in every weekday at 5:40am and Saturday at 7:20am, and she will bring you The Fitness Guide – your go-to for the best fitness events, fun workouts, and easy ways to feel great!
No pressure. No intimidation. Just great ways to get moving at your own pace. 🚶♀️🏋️♂️
📩 If you would like to alert Kfm 94.5 to an event, email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.