WEEKEND EVENTS: Vlakte Marathon, Mitchell’s Plain Titans Road Race, Metropolitan 10k... and more!
If you're in the mood for outdoorsy activities, Kfm's resident fitness queen Liezel van der Westhuizen shares a few events in and around Cape Town.
Picture: Pixabay
The weekend is here and it will be 'go outside' kinda weather!
Vlakte Marathon 2024
When: Saturday, November 23, 2024
Where: Hoerskool Heidelberg, Heidelberg, Western Cape
About the event: The Vlakte Marathon invites participants to experience the scenic beauty of the Western Cape. This event celebrates human spirit and resilience, making it a meaningful experience for all involved.
Race distance details:
- 42.2 km (marathon): starts at 05:00 am - R170
- 21.1 km (half marathon): starts at 06:00 am - R110
- 10 km: starts at 07:00 am - R80
- 5 km fun run: starts at 08:00 am - R50
Registration information:
- Last day to book: online entries close on Monday, November 18, at 23:30.
- Late entries will be accepted on Friday, November 22, from 15:00 to 20:00 at the venue for an additional R20 fee.
Transport:
Morning transport will be available from Witsand to the starting point in Heidelberg.
Event highlights:
- Goodie bags for the first 100 entries.
- Medals are awarded to all finishers.
- Prize-giving ceremony at 10:30 AM.
Contact information:
For more details or inquiries, visit Langeberg Athletics Club or check out their social media pages.
Mitchell’s Plain Titans Annual Road Race
When: Saturday, 23 November
Where: Rocklands Sports Complex, Weltevreden Drive, Mitchell’s Plain
About the event: The Mitchell’s Plain Titans Athletics Club is hosting its annual road race featuring both a 10 km run and a 5 km fun run.
This event aims to promote fitness and community spirit with prizes to give away.
Race details:
Start times:
- 10 km Run: Starts at 06:30 AM
- 5 km Fun Run: Starts at 07:30 AM
Entry fees:
- 10 km run: R160
- 5 km fun run: R54
Registration information:
Online entries are closed but late entries are still available at Glendale High on 22 November from 5 pm and on race day, 23 November from 5 am.
Wine Walk @Muratie
When: Saturday, 23 November
Where: Dirtopia Trail Centre, Muratie Wine Estate, Stellenbosch
About the event: Experience a social hike of 3.5 km starting from the Dirtopia Trail Centre at Muratie Wine Estate. Upon arrival, you’ll be greeted with a glass of Lady Alice MCC (with or without orange juice).
The hike includes a beautiful trail leading to a lookout point with stunning views of Simonsberg and Table Mountain, where you can taste two white wines and two red wines from Muratie.
Event details:
Distance: Approximately 3.5 km
Time:
Registration: 08:30 am
Start time: 09:00 am
Expected return: Between 11:15-11:30 am
Cost:
- Adults: R170 (includes wine tasting)
- Kids under 18: R75 (includes one juice instead of wine)
What to bring:
- Closed walking shoes
- Backpack with water
- Hat and snacks (optional)
- Jacket for cooler weather
Important information:
Ensure you book by Friday before the event at noon as tickets are limited and must be purchased online.
The Trail Centre will be open early for snacks and drinks (any purchases are for your own account).
Find more information here.
Metropolitan 10 kilometers
When: Wednesday, November 27 2024
Where: Parc Du Cap, Bellville
About the event: With up to 1000 runners expected, the Metropolitan 10k is a highly anticipated race on the road racing circuit, perfect for both seasoned runners looking to achieve personal bests and casual joggers wanting to enjoy a fun day out.
The race is suitable for all skill levels, making it a great opportunity for newcomers to experience road racing.
Start time: 6:30 pm
For more details or inquiries, please visit the official race page or contact the organizers directly. EMAIL, athletics@metropolitan.co.za.
SSISA Super Tri #3
When: Sunday, November 24, 2024
Where: SSISA, 15 Boundary Road, Newlands
About the event: The SSISA Super Tri is designed to provide a welcoming atmosphere for those new to triathlons. This event features separate transitions for swimming, biking, and running, allowing participants to focus on enjoying the experience without the pressure of competitive timing.
Race distance details
- Super Sprint (Individual): 400m pool swim, 10km indoor bike, 2km outdoor run - R185
- Super Sprint (Team of 3): Same distance as individual - R450
- Sprint (Individual): 600m pool swim, 15km indoor bike, 4km outdoor run - R265
- Sprint (Team of 3): Same distance as individual - R690
Event schedule:
- Registration: opens at 06:30 AM at SSISA.
- Race begins at 07:00 am with time slots every half hour.
- Race briefing takes place 10 minutes before each start time.
What to expect:
- The swim will be held in a heated pool with trained coaches ensuring safety.
- The bike leg will take place on stationary bikes for a traffic-free experience.
- The run will take you outside along the Liesbeeck River through the scenic Rondebosch suburbs.
Important information:
- Online pre-entries are open until Thursday before race day or until sold out.
- Participants can hand in vehicle keys and bags for safekeeping during the race.
Contact information:
- For more details or to register, visit Dragonfly Tri or their website.
Trail Girl Wilderness 2024
When: Friday, 22-24 November 2024
Where: Fairy Knowe Hotel, Wilderness
About the event: This two-day trail running tour is designed specifically for women, allowing participants to explore beautiful trails without the pressure of racing.
The event takes place across SANParks and Cape Nature routes, providing an opportunity to immerse yourself in nature while enjoying the company of fellow female runners.
What’s included:
- Access to scenic trails on SANParks and Cape Nature areas; All permit fees
- Optional 5 km beach walk on Friday evening
- Accommodation for Friday and Saturday nights at Fairy Knowe Hotel (sharing or single) All meals from Friday dinner to Sunday lunch
- Goodie bag & Race T-shirt and headband
- A two-hour canoe trip on the Touw River
Routes and distances:
- Day 1: Saasveld - 14 km
- Day 2: Wilderness - 14 km
Additional activities:
Participants can enjoy a two-hour canoe trip on the Touw River on Saturday from 4 pm to 6 pm, included in the entry fee.
Event schedule:
-
The event kicks off with registration and an evening beach walk on Friday, followed by trail runs on Saturday and Sunday.
Contact information:
For more details or to register, please visit the Trail Girl SA website or follow them on social media.
This is a fantastic opportunity for women to connect with nature and each other while enjoying a weekend of adventure in one of South Africa's most beautiful settings.
For more information like this, start your day with a boost of fitness, wellness, and health insights from Liezel van der Westhuizen on Kfm 94.5.
Tune in on weekdays at 5:40 am and Saturdays at 7:20 am for engaging tips and updates.
Have an event to share? Connect with Liezel at liezelv@kfm.co.za