How to respond to road rage, according to a conflict resolution expert

CapeTalk's Clarence Ford interviews Andre Vlok, a conflict resolution expert.

Listen below:

Newzroom Afrika has confirmed that prominent news anchor Aldrin Sampear will be taking an indefinite leave of absence with immediate effect.

This follows serious allegations that he physically assaulted another driver during an alleged road rage incident in Johannesburg last week.

We often hear that while we may not be able to control what happens to us, we can control how we respond.

This couldn’t be more relevant when it comes to road rage – a situation many drivers have likely encountered.

"Emotions have an important place in our conflicts, and it's time we respect it and give it its due place."

- Andre Vlok, Conflict Resolution Expert

Vlok explains that when someone cuts you off in traffic or does something to upset you, your body is flooded with chemicals.

What you do in those next few moments is crucial, he says.

Do you react by shouting, using colourful language, or retaliating on the road? Or do you pause, take a breath, and let the moment pass?

Vlok emphasises that if the individuals involved in the incident had just taken 30 seconds to a minute to let those chemical reactions settle, the outcome might have been different.

It’s a reminder for all drivers: in the heat of the moment, a rash reaction can lead to actions with serious consequences – both legally and personally, he says.

Vlok adds that taking a moment to cool down isn't just about being polite, it's about protecting yourself and others from irreversible outcomes.

"It's that chemical emotional combination that hurts us."

- Andre Vlok, Conflict Resolution Expert

Scroll up to the audio player to listen to the interview.