Yoga, pilates, running… Get fit with these events around Cape Town this weekend

Loxtonia Cider Cherry Trail Run 2024 

When: Saturday, 9 November

Where: Loxtonia Cider Cherry Trail Run

The Loxtonia Cider Cherry Trail Run is set against the beautiful backdrop of Loxtonia Farm in Ceres. 

The annual event celebrates the start of summer and cherry season with scenic trail runs that cater to all fitness levels.

Distances

6 km Fun Run/Walk: R180, 8am
12 km Trail Run: R210, 7:45am
21 km Trail Run: R260, 7:30am

Registration information

Friday from 3 pm to 6 pm and Saturday opens from 6:.30 am at the Loxtonia Cider Tasting Room. 

Late Entries: 

Available on race day from 5:30 am to 6:00 am

Entry fees are non-refundable and include a goodie bag and a finisher cider (with non-alcoholic options). 

After your run, enjoy a fun-filled day with food trucks, coffee, cherries, live music, and refreshing drinks including cider, beer, wine, and gin—all while relaxing among the orchards. 

For more information, contact: 023 004 0930, email elna@vanloveren.co.za, or go to the website.

Self-regulation workshop by The Organic Shop

When: 9 November, 8:30 am to 5 pm

Where: Constantia

Price: R975

With spring comes the energy of awakening and new beginnings with carefully curated tools to restore and maintain emotional well-being. 

This workshop is designed to give you the tools and techniques to release stress, boost self-awareness, and enhance your emotional well-being. 

This workshop is for anyone seeking to reduce stress, improve emotional intelligence, and feel empowered — both at work and in their personal life. 

In this workshop, you'll discover how to:

• Master self-regulation: Manage your emotions and responses with ease. 
• Increase self-awareness: Recognise your triggers and make conscious, empowering choices. 
• Release stress: Use powerful relaxation techniques to rejuvenate your body and mind. 
• Reduce overwhelm: Learn how to handle daily challenges without feeling burnt out. 
• Empower yourself: Build resilience and take control of your mental, emotional, and physical well-being. 
• Interactive & hands-on: Engage in dynamic activities to reinforce your learning. 
• Expert facilitation: Our experienced team, trained in Kinesiology and NLP, will guide you every step of the way. 
• Practical techniques: Walk away with real-world tools that you can implement immediately for a more balanced life. 

Pilates and wellness

When: 10 November, 3 pm to 4.30 pm

Where: Camps Bay, The Drive, Cape Town, South Africa

Join the signature spicy pilates class followed by wellness tips and refreshments and is suitable for all fitness levels, including pregnant people. 

This event is designed to connect you with like-minded individuals on a similar health journey. 

Participants will receive a wellness bag upon arrival. 

Book your spot here.

YogaSlackers Slackro & Slackline Workshops 

When: 10 November

Where: TBC

Acrobatics and yoga combine when international YogaSlackers duo, Sam Salwei and Raquel Hernandez-Cruz, host two exciting workshops designed for all skill levels in Cape Town.

Workshop 1: Slackro - Slackline Yoga and AcroYoga Foundations 

This open-level class explores the relationship between Slackline Yoga and AcroYoga. 

Participants will practice foundational poses on the ground, then transition to the slackline, and finally perform them with a partner in AcroYoga. 

This progressive approach allows everyone to build their skills at their own pace, making it accessible for beginners and experienced practitioners alike.

• Time: 1 pm - 3 pm (2 hours) 
• Workshop 2: Slackline Yoga - Foundations 

Workshop 2: Slackline Yoga - Foundations 

Dive into the transformative practice of Slackline Yoga, also known as Slackasana.

This workshop focuses on balance and mental focus while practising yoga poses on a slackline.

It caters to all skill levels and includes foundational elements such as kneeling, sitting, standing poses, arm balances, and inversions. 

• Time: 3:30 pm - 5 pm (1.5 hours)
• Cost: R150 per person 

Special offer: Book both workshops for R300 per person. 

Additional event information: 

• No prior experience in slacklining or yoga is necessary; all are welcome.
• Participants are encouraged to wear activewear and bring a warm layer.
• For any inquiries or to book your spot, email marissa.dana@gmail.com or check out the Facebook group.

Start your day with a boost of fitness, wellness, and health insights from Liezel van der Westhuizen on KFM 94.5.

Tune in on weekdays at 5:40 am and Saturdays at 7:20 am for engaging tips and updates. 

Have an event to share? Connect with Liezel at liezelv@kfm.co.za