11 tips to make it through Cape Town Cycle Tour like a champ on Sunday

The Cape Town Cycle Tour is more than just a race — it’s a celebration of endurance, passion, and cycling culture and it all takes place on Sunday, 9 March.

Regarding weather, a minimum of 17°C and a maximum of 23°C is expected with a cool south-westerly wind, so a good day to race is expected.

Van der Westhuizen and Cape Town Cycle Tour legacy riders share their top tips for the race:

If you're using a single-speed bike with just one gear allowing you to use the same gear and cadence in any terrain, be aware of your pace throughout the race.
Ensure your bike is in top condition before the race.
Hydrate and fuel - hydrate accordingly a day before the race and eat small energy-boosting snacks throughout the race.
Pace yourself so you're able to master Chapman's Peak and Suikerbossie.
Practice climbing and descending with your bike safely.
Dress for the weather.
Know your route: know where the route ends and begins and plan your parking accordingly - it's recommended to park your car at the end of the race and cycle to the start as a warm-up to the race.
Recovery is vital - eat a nutritional meal after the race, stretch those legs the day after the race to keep them moving - just lying down might not be a great idea.
Cryo By Coco offers two free sessions in their icy cryo chamber. Each session involves putting yourself in an ice chamber for three minutes which helps aid muscle relaxation, anti-inflammatory and more.
Enjoy the ride and get involved in the gees and vibes of the day.

Good luck riders!