The truth about positive thinking: You need more than good vibes

702 and CapeTalk’s Aubrey Masango speaks with author and Change Creator SA consultant, Stanley Beckett. 

Listen below:

Positive thinking is often promoted as the solution to life's problems, but its effectiveness is limited.

While it can help reduce stress and boost problem-solving, relying solely on optimism can lead to disappointment when circumstances don’t change.

It requires a consistent, active approach that involves taking action, practicing self-compassion, and acknowledging negative emotions.

Beckett says overemphasis on staying positive can prevent realistic decision-making and create pressure to hide negative emotions, which ultimately can impact one’s well-being.

“Your brain doesn’t know what the difference is between something that is real and something that is imagined.” 

– Stanley Beckett, author and consultant

“When we believe only positive thinking is going to change things for us, we are putting ourselves in a powerless position… it’s not wrong, but if it's not followed with something it actually can end up hurting you.” 

– Stanley Beckett, author and consultant

“All this positive thinking isn’t going to change your life unless you do something…”

– Stanley Beckett, author and consultant

Scroll up to the audio player to listen to the discussion.